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Depression Therapy in Heights, TX

Whether you've experienced a traumatic event yourself or have been close to someone who has, we understand that you need more than just medication and prescriptions–you need real help. The journey to recovery is hardly linear, but depression and trauma therapy in Heights, TX, can help lead you in the right direction.

Depression and trauma are two of the most common mental health problems in the United States. Depression is a mood disorder characterized by low energy, disinterest, and sadness, while trauma refers to any experience that causes a person to feel threatened or afraid.

Trauma, Depression, & You

Trauma can lead to depression because it can cause symptoms such as anxiety, nightmares, and trouble sleeping. This can make it difficult for people with depression to get better on their own. Depression therapy in Heights, TX, can help you work through these feelings and start to make steps toward healing.


Trauma therapy helps you to process your feelings after a traumatic event has taken place. For example, if you've been through an accident or suffered a significant loss, you might have trouble dealing with what happened to you. Therapy allows you to talk about your experience and explore how it has affected your life so far.


Therapy for depression differs from standard counseling because it focuses specifically on your symptoms rather than other issues like relationship problems or career concerns. The goal is to help you manage your symptoms so they no longer interfere with everyday life.


Trauma therapy can help you overcome these symptoms by working with a therapist with experience assisting clients in dealing with trauma. They'll work with you to identify the cause of your depression and help you find ways to cope with it.

Finding a Trusted Counselor or Therapist

Finding a way to cope is not the end goal; the true reason for therapy and treating your depression and trauma is to help you grow through the pain and bloom into your most authentic self again. Undoing the events may not be possible, but healing is.

At Authentic Healing and Counseling, we strive to provide effective depression therapy in Heights, TX, to anyone in need that reaches out. Our counselors come from numerous backgrounds and specialize in different fields of study. We want to help you take steps in the right direction, so get in touch with us today to book an appointment.

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