Mental Health and Emotional Wellness
Mental Health and Emotional Wellness
At Authentic Healing and Counseling, our focus is on delivering empathetic and impactful therapy services aimed at aiding individuals in overcoming obstacles associated with mental health and emotional well-being. Our experienced therapists are here to support you on your journey towards healing and self-discovery.
Our Approach
Holistic Care
We believe in taking a holistic approach to mental health and emotional wellness, addressing the interconnected aspects of mind, body, and spirit. Our therapists provide personalized care that considers your unique needs, strengths, and goals.
Evidence-Based Techniques
Our therapists utilize evidence-based therapeutic techniques, including Cognitive-Behavioral Therapy (CBT), Eye Movement Desensitization Reprocessing (EMDR), Mindfulness-Based Stress Reduction (MBSR), and Dialectical Behavior Therapy (DBT), Trauma Sensitive Yoga, Neurofeedback and Nutritional Counseling, to address a wide range of mental health concerns.
Collaborative Treatment Planning
We partner with you to develop a personalized treatment plan tailored to address your specific challenges and goals. Whether you're struggling with mood disorders, ADHD, OCD, or creative block, our therapists are here to provide support and guidance every step of the way.
Creative Expression
We believe in the healing power of creative expression and offer opportunities for artistic exploration and self-expression as part of the therapeutic process. Whether through art therapy, journaling, or other creative modalities, we encourage you to tap into your creativity as a means of healing and self-discovery.
Our Services
ADD & ADHD Therapy
Our therapists provide support and strategies to help individuals with Attention-Deficit/Hyperactivity Disorder (ADD/ADHD) manage symptoms, improve focus, and enhance daily functioning.
Obsessive-Compulsive Disorder (OCD) Therapy
Our therapists specialize in treating Obsessive-Compulsive Disorder (OCD) and provide evidence-based interventions to help individuals manage intrusive thoughts, compulsive behaviors, and anxiety associated with OCD.
Mood Disorders Counseling
If you're struggling with mood disorders such as depression or bipolar disorder, our counselors offer compassionate support, coping skills, and strategies to help you manage symptoms and improve your quality of life.
Creative Block Support
If you're experiencing creative block or feeling stuck in your artistic endeavors, our therapists offer support, inspiration, and strategies to help you overcome creative barriers and reignite your passion for self-expression.