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Therapy for Anxiety in Heights, TX

Anxiety can be debilitating, and it doesn't discriminate. It affects people of all ages and backgrounds. If you've been living with anxiety for a long time, you know just how difficult it can be to manage–and the toll that the condition can take on your life. Therapy for trauma and anxiety in Heights, TX, is the best option for your journey to healing.


Trauma can lead to severe forms of chronic anxiety that are often misunderstood. It's not always easy to spot, but it can lead to feelings of fear, helplessness, and isolation that can hugely impact your life. So what can you do about it?

Trauma, Anxiety, & Coping

Trauma is an intense emotional response to a specific event, situation, or person that has threatened or caused harm. On the other hand, anxiety is an excessive fear or worry about future events. Both anxiety and trauma impact your ability to function and live a normal life.


Trauma-induced anxiety can come in the form of:


  • Generalized Anxiety Disorder (GAD): A person has persistent and excessive worry about everyday situations for at least six months. It causes problems in daily life and disrupts social activities and relationships with friends or family members.


  • Panic Disorder: A person has recurrent panic attacks (sudden feelings of terror), at least one of which was followed by a month or more of persistent concern about having additional attacks or reassurance from others that they will not have another attack.


  • Phobias: A person has an irrational fear of an object or situation that causes them significant distress or interferes with their daily functioning. The fear is out of proportion to its actual danger, but they cannot control it despite knowing it’s irrational.


Therapy for anxiety in Heights, TX, can help you to understand the root causes of these issues so that you can begin to heal them. In addition, you will learn how to cope with your symptoms in therapy until they subside naturally over time.

Putting Your Trust in Authentic Counseling

At Authentic Healing And Counseling, we understand better than anyone that healing isn’t linear. It’s a constant struggle that has its own ups and downs, but getting to that light at the end of the tunnel is possible. We want to help you reach that place of healing!


If you’re seeking help recovering from trauma or PTSD, it’s time to find a qualified therapist to treat these issues. For the best therapy for anxiety in Heights, TX, we can help. Get in touch with Authentic Healing and Counseling for online or in-person sessions and start your journey to trauma recovery and healing.

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