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Therapy for Trauma in Memorial, TX

If you've been a trauma victim, getting in touch with a qualified therapist is the most effective way to start healing. Living with PTSD, anxiety, and depression following a traumatic event or loss can feel hopeless if you have nowhere to turn. Therapy for trauma in Memorial, TX, is available.


They may suggest a form of talk therapy, but if they're up to date on current research and technology, they may also recommend using online therapy software. This can be a great way to begin the healing process without having to leave your home or work in any way. It's also a good option for those who cannot find affordable therapy sessions in person.

A Journey to Healing Your Trauma

There are many different kinds of therapy for trauma in Memorial, TX, depending on your problems and your treatment goals. If your goal is to recover from the trauma itself, then choosing one of the many types of trauma-specific therapy is essential. You'll want to look for cognitive behavioral therapy (CBT) and Eye Movement Desensitization and Reprocessing (EMDR). 


Trauma CBT therapy teaches people how to change their behavior and thought patterns after a traumatic event to help them move past it. This can be as simple as finding a coping strategy for flashbacks or nightmares. It can also be a long process involving techniques like exposure therapy designed to help you face your fears again—the idea being that once you've encountered them repeatedly, you cope effectively. 


EMDR Trauma Therapy combines CBT and Somatic experiencing to reprocess memories. During EMDR therapy the client focuses emotionally disturbing material in brief sequential doses while simultaneously focusing on a form of external stimulant. For example, therapists’ conducts eye movements, hand tapping, shoulder tapping, and/or sound are used.


In a world where technology is abundant and a surplus of information, it can be tempting to look for answers and solutions in online searches or self-help books. The problem with this approach is that it's not necessarily possible to just Google your way out of complex issues like depression, anxiety, and trauma. So if you've struggled with something like PTSD, Panic Attacks, or depression after a traumatic experience or loss, you shouldn’t give up hope on being able to succeed in your recovery.

Finding the Right Counseling

There is help available for you from professionals who understand what you've been through and how best to treat these issues. One option that has helped many people get back on their feet after suffering trauma is video therapy sessions. Video therapy allows you to receive professional help without leaving your home or office, making it easier to focus on healing while still living and caring for yourself.

At Authentic Healing and Counseling, we strive to provide effective therapy for trauma in Memorial, TX, to anyone in need that reaches out. Our counselors come from numerous backgrounds and specialize in different fields of study. We want to help you take steps in the right direction, so get in touch with us today to book an appointment.

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