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Mental Health and Emotional Wellness

Mental Health and Emotional Wellness

At Authentic Healing and Counseling, our focus is on delivering empathetic and impactful therapy services aimed at aiding individuals in overcoming obstacles associated with mental health and emotional well-being. Our experienced therapists are here to support you on your journey towards healing and self-discovery.

Our Approach

Holistic Care

We believe in taking a holistic approach to mental health and emotional wellness, addressing the interconnected aspects of mind, body, and spirit. Our therapists provide personalized care that considers your unique needs, strengths, and goals.


Evidence-Based Techniques

Our therapists utilize evidence-based therapeutic techniques, including Cognitive-Behavioral Therapy (CBT), Eye Movement Desensitization Reprocessing (EMDR), Mindfulness-Based Stress Reduction (MBSR), and Dialectical Behavior Therapy (DBT), Trauma Sensitive Yoga, Neurofeedback and Nutritional Counseling,  to address a wide range of mental health concerns.

Collaborative Treatment Planning

We partner with you to develop a personalized treatment plan tailored to address your specific challenges and goals. Whether you're struggling with mood disorders, ADHD, OCD, or creative block, our therapists are here to provide support and guidance every step of the way.


Creative Expression

We believe in the healing power of creative expression and offer opportunities for artistic exploration and self-expression as part of the therapeutic process. Whether through art therapy, journaling, or other creative modalities, we encourage you to tap into your creativity as a means of healing and self-discovery.

Take the first step towards mental health and emotional wellness.

Contact us today to schedule a consultation or learn more about our therapy services. We're here to support you every step of the way.

Our Services


ADD & ADHD Therapy

Our therapists provide support and strategies to help individuals with Attention-Deficit/Hyperactivity Disorder (ADD/ADHD) manage symptoms, improve focus, and enhance daily functioning.


Obsessive-Compulsive Disorder (OCD) Therapy

Our therapists specialize in treating Obsessive-Compulsive Disorder (OCD) and provide evidence-based interventions to help individuals manage intrusive thoughts, compulsive behaviors, and anxiety associated with OCD.


Mood Disorders Counseling

If you're struggling with mood disorders such as depression or bipolar disorder, our counselors offer compassionate support, coping skills, and strategies to help you manage symptoms and improve your quality of life.


Creative Block Support

If you're experiencing creative block or feeling stuck in your artistic endeavors, our therapists offer support, inspiration, and strategies to help you overcome creative barriers and reignite your passion for self-expression.

Contact Us

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