BLOGS

A guide for healing, self-discovery, and authentic connection So often in life, we feel frustration, sadness, or conflict—not because we...

In every healthy relationship, there is an unspoken rhythm between holding and being held, between showing up for your partner and...

When it comes to starting therapy, convenience matters, but so does connection. In a world of instant matches and quick online solutions,...

By Gina Baiamonte My body is asking me to slow down, to rest, to create, to take care of myself fully and without guilt. I’m in a...

Learn how to navigate defense mode in relationships with awareness, presence, and open-hearted connection. Discover tools for building trust, deepening polarity, and communicating without blame.

In a thriving relationship , both partners long to feel seen, safe, and deeply connected. One of the most powerful tools for creating...

A Gentle, Trauma-Informed Guide to Reconnection Why Open Your Heart? When we’ve been hurt, misunderstood, or disappointed, it’s natural...

Have you ever felt like your mind is racing in 10 different directions, while something deeper inside feels stuck, scared, or unseen?...

Dr. John Gottman, a psychologist and researcher known for his work on relationships. In his book, he outlines these key principles: 1....

Inspired by GS Youngblood’s “The Masculine in Relationship” 1. Anger Is the Alarm, Not the Answer Anger isn’t wrong—it’s just incomplete....

What Triggers the Need for Trauma Therapy? Trauma therapy is triggered by experiences that overwhelm an individual's ability to cope....

Explore how trauma’s influence on self-judgment can wreak havoc. Discover expert insights, practical advice, and solutions to foster healing

Anxiety, a common and multifaceted condition, affects individuals in various ways, extending beyond everyday worries and stress. It...

In today's fast-paced world, work burnout has become an increasingly common phenomenon. The demands of modern life, coupled with the...

What is Family Therapy? Family therapy is a therapeutic approach focusing on addressing issues affecting the health and functioning of a...

by Sharon Windham. LPC-Associate, Sexual Health Coach, Relationship Therapist Why We Need to Rethink Sexual Addiction Sex addiction is a...

Discover practical tips to thrive professionally with ADHD. Enhance focus, organization, and productivity in the workplace with our expert s

Explore the hidden challenges of ADHD in daily life. Learn effective strategies to manage symptoms and improve well-being.

We are Glad to Announce… The Center for Authentic Healing and Counseling Is Offering Trauma Sensitive Yoga (TSY), Beginning March 24,...

Delve into the role of love in personal growth and healing. Explore how love influences mental health and fosters emotional well-being.