top of page
BLOGS


When You Want to Shut Down in Relationships: A Guide to Staying Open and Connected
Learn how to navigate defense mode in relationships with awareness, presence, and open-hearted connection. Discover tools for building trust, deepening polarity, and communicating without blame.

Authentic Healing and Counseling
Jun 305 min read


A Simple Practice to Help Build a Healthy and Supportive Relationship
In a thriving relationship , both partners long to feel seen, safe, and deeply connected. One of the most powerful tools for creating...

Authentic Healing and Counseling
Jun 113 min read


How to Open Your Heart in Relationship
A Gentle, Trauma-Informed Guide to Reconnection Why Open Your Heart? When we’ve been hurt, misunderstood, or disappointed, it’s natural...

Authentic Healing and Counseling
May 293 min read


How Trauma and ADHD Intersect—and What Real Healing Looks Like
Have you ever felt like your mind is racing in 10 different directions, while something deeper inside feels stuck, scared, or unseen?...

Authentic Healing and Counseling
May 293 min read


The Seven Principles for Making Marriage Work
Dr. John Gottman, a psychologist and researcher known for his work on relationships. In his book, he outlines these key principles: 1....
AHC
May 152 min read


FROM ANGER TO TRUTH: A Man’s Guide to Expressing Deeper Needs in Relationship
Inspired by GS Youngblood’s “The Masculine in Relationship” 1. Anger Is the Alarm, Not the Answer Anger isn’t wrong—it’s just incomplete....
AHC
May 152 min read


Understanding Trauma Therapy
What Triggers the Need for Trauma Therapy? Trauma therapy is triggered by experiences that overwhelm an individual's ability to cope....
AHC
May 30, 20242 min read


Trauma’s Influence on Self Judgment
Explore how trauma’s influence on self-judgment can wreak havoc. Discover expert insights, practical advice, and solutions to foster healing
AHC
May 20, 20242 min read


Understanding Anxiety
Anxiety, a common and multifaceted condition, affects individuals in various ways, extending beyond everyday worries and stress. It...
AHC
Apr 11, 20242 min read


Navigating Work Burnout: How Authentic Healing and Counseling Can Make a Difference
In today's fast-paced world, work burnout has become an increasingly common phenomenon. The demands of modern life, coupled with the...

Authentic Healing and Counseling
Mar 29, 20243 min read


Understanding Family Therapy with Authentic Healing and Counseling
What is Family Therapy? Family therapy is a therapeutic approach focusing on addressing issues affecting the health and functioning of a...
AHC
Mar 20, 20242 min read


Why We Need to Rethink Sexual Addiction
by Sharon Windham. LPC-Associate, Sexual Health Coach, Relationship Therapist Why We Need to Rethink Sexual Addiction Sex addiction is a...

Authentic Healing and Counseling
May 2, 20233 min read


Beating ADHD at Work: Tips and Tricks for a Successful Career
Discover practical tips to thrive professionally with ADHD. Enhance focus, organization, and productivity in the workplace with our expert s

Authentic Healing and Counseling
Apr 19, 20234 min read


A Candid Conversation About ADHD: The Unseen Struggle We Must Address
Explore the hidden challenges of ADHD in daily life. Learn effective strategies to manage symptoms and improve well-being.

Authentic Healing and Counseling
Apr 5, 20233 min read


Trauma Sensitive Yoga
We are Glad to Announce… The Center for Authentic Healing and Counseling Is Offering Trauma Sensitive Yoga (TSY), Beginning March 24,...

Authentic Healing and Counseling
Sep 11, 20223 min read


How does Love play into it?
Delve into the role of love in personal growth and healing. Explore how love influences mental health and fosters emotional well-being.

Authentic Healing and Counseling
Sep 11, 20221 min read


The Brains Chemicals
Human suffering is ubiquitous. It occurs across cultures and continents and no one is immune from suffering, in one form or another. In a...

Authentic Healing and Counseling
Sep 11, 20222 min read
THE BENEFITS OF NEUROFEEDBACK
Using neurofeedback your actions are an active part of the brain’s healing process. Whether you play a fun or competitive video game,...

Authentic Healing and Counseling
Sep 11, 20221 min read
Acculturation Article
Delve into the complexities of acculturation and its impact on mental health. Discover coping mechanisms and support systems for navigating

Authentic Healing and Counseling
Sep 11, 20223 min read


Podcast Interview with Dr. Bob Beare with DeepWaters Recovery in Austin TexasEpisode 32: Parenting,
http://deepwatersrecovery.com/episode-32-parenting-recovery-and-spirituality-with-bryant-packard/ Change, Transformation and Recovery...

Authentic Healing and Counseling
Sep 11, 20222 min read
bottom of page