Trauma Related Therapy
Trauma Related Therapy
At Authentic Healing and Counseling, we specialize in providing compassionate and effective therapy services to help individuals navigate through trauma, childhood trauma, sexual trauma, neglect, PTSD, grief and loss, codependency issues, narcissistic abuse, and domestic violence. Our experienced therapists are here to support you on your journey towards healing and recovery.
How the effects of trauma may show up.
Unable to relax, feel like motor running physically, emotionally or racing mind.
Feeling stuck.
Unable to trust others and situations or your reactions.
​Unmanageable levels of chronic anxiety, clouding thoughts and emotions.
Frequent extreme reactions, nightmares, or flashbacks.
Trauma can occur from consistent abuse, single events, stemming from verbal, emotional or physical events. Events examples: war, poverty, rape, crime, bullying, sexual exposure, being victimized by people or systems. Different individuals respond to traumas in different yet limited ways. PTSD is just one form of reaction often indicated by fight, flight, fawn or freeze type response with our bodies feeling as if they were back in the crisis moment vs a memory.
Our Approach
Trauma-Informed Care
We approach therapy with a trauma-informed perspective, recognizing the impact that past traumas can have on individuals' mental, emotional, and physical well-being. Our therapists create a safe and supportive environment where you can explore your experiences, process emotions, and work towards healing.
Specialized Techniques
Our therapists are trained in evidence-based techniques, including Eye Movement Desensitization and Reprocessing (EMDR), Cognitive-Behavioral Therapy (CBT), and Dialectical Behavior Therapy (DBT), to address trauma-related symptoms and promote healing.
Grief and Loss Counseling
We provide compassionate grief and loss counseling to individuals who are struggling with the loss of a loved one, a significant life change, or unresolved grief. Our therapists offer support and guidance as you navigate through the grieving process and find ways to honor your loss while rebuilding your life.
Codependency Issues
If you're struggling with codependency issues or unhealthy relationship patterns, our therapists can help you gain insight into your behaviors, set boundaries, and develop healthier coping strategies. We empower you to break free from codependent dynamics and build fulfilling, balanced relationships.
Narcissistic Abuse and Domestic Violence
Reclaim Your Strength, we understand the unique challenges faced by survivors of narcissistic abuse and domestic violence. Our team of experienced therapists provides compassionate care and personalized treatment plans tailored to your individual needs. Let us walk alongside you as you reclaim your strength and rebuild your life.
Our Services
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Trauma Therapy
Our trauma therapy services are designed to help individuals heal from past traumas, reduce symptoms of PTSD, and reclaim their sense of safety and empowerment.
Grief and Loss Counseling
If you're struggling with the loss of a loved one, a pet, or a significant life change, our grief and loss counseling services can provide you with the support and tools you need to navigate through your grief and find meaning and healing.
EMDR Therapy
Eye Movement Desensitization and Reprocessing (EMDR) is a specialized therapy technique that helps individuals process and heal from traumatic experiences. Our therapists are trained in EMDR and can guide you through this transformative process.
Codependency Counseling
Our codependency counseling services are tailored to help individuals break free from codependent patterns, develop healthy boundaries, and build more balanced and fulfilling relationships.
Narcissistic Abuse and Domestic Violence
Our trauma therapy services are designed specifically for survivors of narcissistic abuse and domestic violence. We offer a safe and supportive environment where you can explore your feelings, process your experiences, and develop coping strategies to regain a sense of control and empowerment in your life.